Barbecue Tofu and Broccoli Skewers
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Enjoy a delicious and healthy vegan dish with these Barbecue Tofu and Broccoli Skewers. Packed with protein-rich tofu and nutrient-dense broccoli, this recipe is perfect for grilling season. The rich, tangy barbecue sauce adds a delightful flavor that complements the smoky grill. Ideal for outdoor gatherings or a simple weeknight dinner, these skewers are easy to prepare and sure to satisfy your cravings for a hearty, plant-based meal.
Barbecue Tofu and Broccoli Skewers
Rated 5.0 stars by 1 users
Cuisine
American
Author:
asd
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Calories
250
Enjoy a delicious and healthy vegan dish with these Barbecue Tofu and Broccoli Skewers. Packed with protein-rich tofu and nutrient-dense broccoli, this recipe is perfect for grilling season. The rich, tangy barbecue sauce adds a delightful flavor that complements the smoky grill. Ideal for outdoor gatherings or a simple weeknight dinner, these skewers are easy to prepare and sure to satisfy your cravings for a hearty, plant-based meal.
Ingredients
- 14 oz firm tofu, cut into cubes
- 2 cups broccoli florets
- 1/4 cup barbecue sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Skewers (soaked in water if wooden)
Directions
- Preheat the grill to medium-high heat.
- In a bowl, toss the tofu cubes and broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Thread the marinated tofu and broccoli onto skewers alternately.
- Brush the barbecue sauce over the skewers generously.
- Place skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the tofu is golden and the broccoli is tender.
- Remove from grill, brush with additional barbecue sauce if desired, and serve hot.